Myth 30: Lots Of Milk Builds Strong Bones

milkFor years, doctors and scientists have told the public to drink milk, eat dairy products and take calcium supplements to improve bone health and prevent osteoporosis. The problem is they’re wrong.  Continue reading

Advertisements

Myth 24: Breast is best

milkfactory“In certain overachieving circles, breast-feeding is no longer a choice — it’s a no-exceptions requirement, the ultimate badge of responsible parenting. Yet the actual health benefits of breast-feeding are surprisingly thin, far thinner than most popular literature indicates. Is breast-feeding right for every family? Or is it this generation’s vacuum cleaner – an instrument of misery that mostly just keeps women down?” Excerpt from the new article “The Case Against Breast-Feeding” appearing in the April issue of The Atlantic written by Hanna Rosin. Continue reading